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Lap Swim – Morning
YWCA York 320 East Market Street, YorkAqua Fit
YWCA York 320 East Market Street, YorkHigh energy class with music. Cardio variety combined with exercise for overall muscle conditioning.
Lap Swim – Afternoon
YWCA York 320 East Market Street, YorkMindful Waves
YWCA York 320 East Market Street, YorkFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Swim Strong
YWCA York 320 East Market Street, YorkLap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.