Lap Swim - Morning
2025-08-27 06:00 - 09:00 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403

Golden Waves
2025-08-27 09:00 - 10:00
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Deep Water
2025-08-27 10:00 - 11:00
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Lap Swim - Afternoon
2025-08-27 12:00 - 13:00

Yoga From The Inside Out
2025-08-27 17:30 - 18:30
Classes include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes welcome all people regardless of their flexibility, age, background, or yoga experience.

Lap Swim - Evening
2025-08-27 20:00 - 21:00
