YWCA York

Lap Swim - Morning
2028-02-14 06:00 - 09:00 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403

Golden Waves
2028-02-14 09:00 - 10:00 | YWCA York, 320 East Market Street, York, PA, 17403
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Wet N Wild
2028-02-14 10:00 - 11:00 | YWCA York, 320 East Market Street, York, PA, 17403
Shallow water total body workout for adults of all abilities.

Deep Water
2028-02-14 11:00 - 12:00 | YWCA York, 320 East Market Street, York, PA, 17403
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Lap Swim - Afternoon
2028-02-14 12:00 - 13:00 | YWCA York, 320 East Market Street, York, PA, 17403

20-20-20
2028-02-14 14:00 - 15:00 | YWCA York, 320 East Market Street, York, PA, 17403
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Gentle Yoga
2028-02-14 17:30 - 18:15 | Virtual
Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.
