Lap Swim - Morning
2028-02-16 06:00 - 09:00, 2028-02-17 06:00 - 20:30, 2028-02-18 06:00 - 09:00, 2028-02-21 06:00 - 09:00, 2028-02-22 06:00 - 20:30, 2028-02-23 06:00 - 09:00 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403

Golden Waves
2028-02-16 09:00 - 10:00, 2028-02-18 09:00 - 10:00, 2028-02-21 09:00 - 10:00, 2028-02-23 09:00 - 10:00
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Deep Water
2028-02-16 10:00 - 11:00, 2028-02-21 11:00 - 12:00, 2028-02-23 10:00 - 11:00
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Lap Swim - Afternoon
2028-02-16 12:00 - 13:00, 2028-02-17 12:00 - 13:00, 2028-02-18 12:00 - 13:00, 2028-02-21 12:00 - 13:00, 2028-02-22 12:00 - 13:00

Lap Swim - Evening
2028-02-16 20:00 - 21:00, 2028-02-18 20:00 - 21:00

Aqua Fit
2028-02-17 08:30 - 09:30, 2028-02-22 08:30 - 09:30
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

20-20-20
2028-02-17 09:30 - 22:30
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Mindful Waves
2028-02-17 10:30 - 11:30, 2028-02-22 14:00 - 15:00
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Family Swim
2028-02-18 19:00 - 20:00, 2028-02-19 12:30 - 13:30

Wet N Wild
2028-02-21 10:00 - 11:00
Shallow water total body workout for adults of all abilities.

20-20-20
2028-02-21 14:00 - 15:00
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Swim Strong
2028-02-22 20:00 - 21:00
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.
