YWCA York

Lap Swim - Morning
2024-02-20 06:00 - 20:30, 2024-02-21 06:00 - 09:00, 2024-02-22 06:00 - 20:30, 2024-02-23 06:00 - 09:00, 2024-02-26 06:00 - 09:00, 2024-02-27 06:00 - 20:30 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403

Aqua Fit
2024-02-20 08:30 - 09:30, 2024-02-22 08:30 - 09:30, 2024-02-27 08:30 - 09:30
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Lap Swim - Afternoon
2024-02-20 12:00 - 13:00, 2024-02-21 12:00 - 13:00, 2024-02-22 12:00 - 13:00, 2024-02-23 12:00 - 13:00, 2024-02-26 12:00 - 13:00

Mindful Waves
2024-02-20 14:00 - 15:00, 2024-02-22 10:30 - 11:30
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Swim Strong
2024-02-20 20:00 - 21:00
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

Golden Waves
2024-02-21 09:00 - 10:00, 2024-02-23 09:00 - 10:00, 2024-02-26 09:00 - 10:00
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Deep Water
2024-02-21 10:00 - 11:00, 2024-02-26 11:00 - 12:00
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Lap Swim - Evening
2024-02-21 20:00 - 21:00, 2024-02-23 20:00 - 21:00

20-20-20
2024-02-22 09:30 - 22:30
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Family Swim
2024-02-23 19:00 - 20:00, 2024-02-24 12:30 - 13:30

Mermaid Fun Swim
2024-02-24 13:30 - 14:30
Get your mermaid tail or flippers ready and learn some new mermaid skills with our Aquatics leaders! This event is open to all, with activities catering to both beginners and advanced swimmers. Just make sure you’re in Level 3 or above, and Level 2 swimmers, don’t forget to have an adult accompanying you in the pool.
Contact our Aquatics Director, Kathy Warner, for more information and to register – only $5 per person!

Wet N Wild
2024-02-26 10:00 - 11:00
Shallow water total body workout for adults of all abilities.

20-20-20
2024-02-26 14:00 - 15:00
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines
