Family Swim
2028-09-29 19:00 - 20:00, 2028-09-30 12:30 - 13:30, 2028-10-06 19:00 - 20:00, 2028-10-07 12:30 - 13:30 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403

Lap Swim - Evening
2028-09-29 20:00 - 21:00, 2028-10-04 20:00 - 21:00, 2028-10-06 20:00 - 21:00

Lap Swim - Morning
2028-10-02 06:00 - 09:00, 2028-10-03 06:00 - 20:30, 2028-10-04 06:00 - 09:00, 2028-10-05 06:00 - 20:30, 2028-10-06 06:00 - 09:00

Golden Waves
2028-10-02 09:00 - 10:00, 2028-10-04 09:00 - 10:00, 2028-10-06 09:00 - 10:00
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Wet N Wild
2028-10-02 10:00 - 11:00
Shallow water total body workout for adults of all abilities.

Deep Water
2028-10-02 11:00 - 12:00, 2028-10-04 10:00 - 11:00
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Lap Swim - Afternoon
2028-10-02 12:00 - 13:00, 2028-10-03 12:00 - 13:00, 2028-10-04 12:00 - 13:00, 2028-10-05 12:00 - 13:00, 2028-10-06 12:00 - 13:00

20-20-20
2028-10-02 14:00 - 15:00
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Aqua Fit
2028-10-03 08:30 - 09:30, 2028-10-05 08:30 - 09:30
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Mindful Waves
2028-10-03 14:00 - 15:00, 2028-10-05 10:30 - 11:30
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Swim Strong
2028-10-03 20:00 - 21:00
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

20-20-20
2028-10-05 09:30 - 22:30
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.
