YWCA York

Mindful Waves
2027-06-29 14:00 - 15:00, 2027-07-01 10:30 - 11:30, 2027-07-06 14:00 - 15:00 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Swim Strong
2027-06-29 20:00 - 21:00, 2027-07-06 20:00 - 21:00
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

Lap Swim - Morning
2027-06-30 06:00 - 09:00, 2027-07-01 06:00 - 20:30, 2027-07-02 06:00 - 09:00, 2027-07-05 06:00 - 09:00, 2027-07-06 06:00 - 20:30, 2027-07-07 06:00 - 09:00

Golden Waves
2027-06-30 09:00 - 10:00, 2027-07-02 09:00 - 10:00, 2027-07-05 09:00 - 10:00
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Deep Water
2027-06-30 10:00 - 11:00, 2027-07-05 11:00 - 12:00
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Lap Swim - Afternoon
2027-06-30 12:00 - 13:00, 2027-07-01 12:00 - 13:00, 2027-07-02 12:00 - 13:00, 2027-07-05 12:00 - 13:00, 2027-07-06 12:00 - 13:00

Lap Swim - Evening
2027-06-30 20:00 - 21:00, 2027-07-02 20:00 - 21:00

Aqua Fit
2027-07-01 08:30 - 09:30, 2027-07-06 08:30 - 09:30
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

20-20-20
2027-07-01 09:30 - 22:30
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Family Swim
2027-07-02 19:00 - 20:00, 2027-07-03 12:30 - 13:30

Wet N Wild
2027-07-05 10:00 - 11:00
Shallow water total body workout for adults of all abilities.

20-20-20
2027-07-05 14:00 - 15:00
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines
