YWCA York

Lap Swim - Morning
2024-04-30 06:00 - 20:30, 2024-05-01 06:00 - 09:00, 2024-05-02 06:00 - 20:30, 2024-05-03 06:00 - 09:00, 2024-05-06 06:00 - 09:00, 2024-05-07 06:00 - 20:30 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403

Aqua Fit
2024-04-30 08:30 - 09:30, 2024-05-02 08:30 - 09:30, 2024-05-07 08:30 - 09:30 | YWCA York, 320 East Market Street, York, PA, 17403
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Lap Swim - Afternoon
2024-04-30 12:00 - 13:00, 2024-05-01 12:00 - 13:00, 2024-05-02 12:00 - 13:00, 2024-05-03 12:00 - 13:00, 2024-05-06 12:00 - 13:00 | YWCA York, 320 East Market Street, York, PA, 17403

Mindful Waves
2024-04-30 14:00 - 15:00, 2024-05-02 10:30 - 11:30 | YWCA York, 320 East Market Street, York, PA, 17403
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Swim Strong
2024-04-30 20:00 - 21:00 | YWCA York, 320 East Market Street, York, PA, 17403
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

Golden Waves
2024-05-01 09:00 - 10:00, 2024-05-03 09:00 - 10:00, 2024-05-06 09:00 - 10:00 | YWCA York, 320 East Market Street, York, PA, 17403
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Deep Water
2024-05-01 10:00 - 11:00, 2024-05-06 11:00 - 12:00 | YWCA York, 320 East Market Street, York, PA, 17403
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Lap Swim - Evening
2024-05-01 20:00 - 21:00, 2024-05-03 20:00 - 21:00 | YWCA York, 320 East Market Street, York, PA, 17403

20-20-20
2024-05-02 09:30 - 22:30 | YWCA York, 320 East Market Street, York, PA, 17403
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

2024 Give Local York With YWCA York
2024-05-02 21:00 - 2024-05-03 21:00 | PA
YWCA York’s Aquatics Program has provided a safe place for individuals of all ages to improve their quality of life through physical fitness and health education, with programs that strengthen bodies, build self-esteem, and confidence for 71 years. Our programs are Aqua Exercise, Learn to Swim classes, Lifeguard Training, and our nationally competitive York Synchro team.
Starting on May 2nd, at 9PM – May 3rd, at 9PM, we are asking you to please make a donation during this time to help fundraise towards our Aquatics Program so we can continue to empower current and future swimmers’ confidence in the water.
Any amount you are able to give, is greatly appreciated. Click the link below to learn more.

Family Swim
2024-05-03 19:00 - 20:00, 2024-05-04 12:30 - 13:30 | YWCA York, 320 East Market Street, York, PA, 17403

Wet N Wild
2024-05-06 10:00 - 11:00 | YWCA York, 320 East Market Street, York, PA, 17403
Shallow water total body workout for adults of all abilities.

20-20-20
2024-05-06 14:00 - 15:00 | YWCA York, 320 East Market Street, York, PA, 17403
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines
