YWCA York

Lap Swim - Morning
2025-05-16 06:00 - 09:00, 2025-05-19 06:00 - 09:00, 2025-05-20 06:00 - 20:30, 2025-05-21 06:00 - 09:00, 2025-05-22 06:00 - 20:30, 2025-05-23 06:00 - 09:00 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403

Golden Waves
2025-05-16 09:00 - 10:00, 2025-05-19 09:00 - 10:00, 2025-05-21 09:00 - 10:00, 2025-05-23 09:00 - 10:00
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Lap Swim - Afternoon
2025-05-16 12:00 - 13:00, 2025-05-19 12:00 - 13:00, 2025-05-20 12:00 - 13:00, 2025-05-21 12:00 - 13:00, 2025-05-22 12:00 - 13:00, 2025-05-23 12:00 - 13:00

Family Swim
2025-05-16 19:00 - 20:00, 2025-05-17 12:30 - 13:30

Lap Swim - Evening
2025-05-16 20:00 - 21:00, 2025-05-21 20:00 - 21:00

Wet N Wild
2025-05-19 10:00 - 11:00
Shallow water total body workout for adults of all abilities.

Deep Water
2025-05-19 11:00 - 12:00, 2025-05-21 10:00 - 11:00
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

20-20-20
2025-05-19 14:00 - 15:00
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Aqua Fit
2025-05-20 08:30 - 09:30, 2025-05-22 08:30 - 09:30
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Mindful Waves
2025-05-20 14:00 - 15:00, 2025-05-22 10:30 - 11:30
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Swim Strong
2025-05-20 20:00 - 21:00
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

20-20-20
2025-05-22 09:30 - 22:30
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.
