YWCA York

Golden Waves
2024-05-20 09:00 - 10:00, 2024-05-22 09:00 - 10:00, 2024-05-24 09:00 - 10:00, 2024-05-27 09:00 - 10:00 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Wet N Wild
2024-05-20 10:00 - 11:00, 2024-05-27 10:00 - 11:00
Shallow water total body workout for adults of all abilities.

Deep Water
2024-05-20 11:00 - 12:00, 2024-05-22 10:00 - 11:00
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Lap Swim - Afternoon
2024-05-20 12:00 - 13:00, 2024-05-21 12:00 - 13:00, 2024-05-22 12:00 - 13:00, 2024-05-23 12:00 - 13:00, 2024-05-24 12:00 - 13:00

20-20-20
2024-05-20 14:00 - 15:00
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Lap Swim - Morning
2024-05-21 06:00 - 20:30, 2024-05-22 06:00 - 09:00, 2024-05-23 06:00 - 20:30, 2024-05-24 06:00 - 09:00, 2024-05-27 06:00 - 09:00

Aqua Fit
2024-05-21 08:30 - 09:30, 2024-05-23 08:30 - 09:30
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Mindful Waves
2024-05-21 14:00 - 15:00, 2024-05-23 10:30 - 11:30
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Swim Strong
2024-05-21 20:00 - 21:00
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

Lap Swim - Evening
2024-05-22 20:00 - 21:00, 2024-05-24 20:00 - 21:00

20-20-20
2024-05-23 09:30 - 22:30
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Family Swim
2024-05-24 19:00 - 20:00, 2024-05-25 12:30 - 13:30

Lifeguard Renewal Courses
2024-05-26 07:45 - 18:00
Renewal courses are held for one day only. Participants must hold a current Red Cross Lifeguard certification. Contact our Aquatics Director, Kathy Warner, for more information and to register.
