20-20-20
2025-09-29 14:00 - 15:00 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Lap Swim - Morning
2025-09-30 06:00 - 20:30, 2025-10-01 06:00 - 09:00, 2025-10-02 06:00 - 20:30, 2025-10-03 06:00 - 09:00, 2025-10-06 06:00 - 09:00

Aqua Fit
2025-09-30 08:30 - 09:30, 2025-10-02 08:30 - 09:30
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Lap Swim - Afternoon
2025-09-30 12:00 - 13:00, 2025-10-01 12:00 - 13:00, 2025-10-02 12:00 - 13:00, 2025-10-03 12:00 - 13:00

Mindful Waves
2025-09-30 14:00 - 15:00, 2025-10-02 10:30 - 11:30
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Swim Strong
2025-09-30 20:00 - 21:00
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

Golden Waves
2025-10-01 09:00 - 10:00, 2025-10-03 09:00 - 10:00, 2025-10-06 09:00 - 10:00
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Deep Water
2025-10-01 10:00 - 11:00, 2025-10-06 11:00 - 12:00
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Lap Swim - Evening
2025-10-01 20:00 - 21:00, 2025-10-03 20:00 - 21:00

20-20-20
2025-10-02 09:30 - 22:30
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Family Swim
2025-10-03 19:00 - 20:00, 2025-10-04 12:30 - 13:30

YWCA York Synchro's 2025 Water Show: The Wizard of Oz
2025-10-04 13:30 - 15:30, 2025-10-04 16:00 - 18:30, 2025-10-05 13:00 - 15:00, 2025-10-05 15:30 - 17:30
YWCA York Synchro’s 2025 Water Show: The Wizard of Oz

YWCA York is proud to present the annual Synchro Swim Team show, featuring a performance of The Wizard of Oz! 🌟 Join us to celebrate the dedication and talent of our swimmers. Mark your calendar and register here!

Wet N Wild
2025-10-06 10:00 - 11:00
Shallow water total body workout for adults of all abilities.
