YWCA York

Swim Strong
2024-07-09 20:00 - 21:00, 2024-07-16 20:00 - 21:00 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

Lap Swim - Morning
2024-07-10 06:00 - 09:00, 2024-07-11 06:00 - 20:30, 2024-07-12 06:00 - 09:00, 2024-07-15 06:00 - 09:00, 2024-07-16 06:00 - 20:30, 2024-07-17 06:00 - 09:00

Golden Waves
2024-07-10 09:00 - 10:00, 2024-07-12 09:00 - 10:00, 2024-07-15 09:00 - 10:00, 2024-07-17 09:00 - 10:00
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Deep Water
2024-07-10 10:00 - 11:00, 2024-07-15 11:00 - 12:00
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Lap Swim - Afternoon
2024-07-10 12:00 - 13:00, 2024-07-11 12:00 - 13:00, 2024-07-12 12:00 - 13:00, 2024-07-15 12:00 - 13:00, 2024-07-16 12:00 - 13:00

Lap Swim - Evening
2024-07-10 20:00 - 21:00, 2024-07-12 20:00 - 21:00

Aqua Fit
2024-07-11 08:30 - 09:30, 2024-07-16 08:30 - 09:30
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

20-20-20
2024-07-11 09:30 - 22:30
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Mindful Waves
2024-07-11 10:30 - 11:30, 2024-07-16 14:00 - 15:00
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Family Swim
2024-07-12 19:00 - 20:00, 2024-07-13 12:30 - 13:30

Wet N Wild
2024-07-15 10:00 - 11:00
Shallow water total body workout for adults of all abilities.

20-20-20
2024-07-15 14:00 - 15:00
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines
