YWCA York

Lap Swim - Morning
2026-04-03 06:00 - 09:00, 2026-04-06 06:00 - 09:00, 2026-04-07 06:00 - 20:30, 2026-04-08 06:00 - 09:00, 2026-04-09 06:00 - 20:30, 2026-04-10 06:00 - 09:00 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403

Golden Waves
2026-04-03 09:00 - 10:00, 2026-04-06 09:00 - 10:00, 2026-04-08 09:00 - 10:00, 2026-04-10 09:00 - 10:00
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Lap Swim - Afternoon
2026-04-03 12:00 - 13:00, 2026-04-06 12:00 - 13:00, 2026-04-07 12:00 - 13:00, 2026-04-08 12:00 - 13:00, 2026-04-09 12:00 - 13:00, 2026-04-10 12:00 - 13:00

Family Swim
2026-04-03 19:00 - 20:00, 2026-04-04 12:30 - 13:30

Lap Swim - Evening
2026-04-03 20:00 - 21:00, 2026-04-08 20:00 - 21:00

Wet N Wild
2026-04-06 10:00 - 11:00
Shallow water total body workout for adults of all abilities.

Deep Water
2026-04-06 11:00 - 12:00, 2026-04-08 10:00 - 11:00
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

20-20-20
2026-04-06 14:00 - 15:00
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Aqua Fit
2026-04-07 08:30 - 09:30, 2026-04-09 08:30 - 09:30
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Mindful Waves
2026-04-07 14:00 - 15:00, 2026-04-09 10:30 - 11:30
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Swim Strong
2026-04-07 20:00 - 21:00
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

20-20-20
2026-04-09 09:30 - 22:30
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.
