Deep Water
2025-12-17 10:00 - 11:00, 2025-12-22 11:00 - 12:00, 2025-12-24 10:00 - 11:00 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Lap Swim - Afternoon
2025-12-17 12:00 - 13:00, 2025-12-18 12:00 - 13:00, 2025-12-19 12:00 - 13:00, 2025-12-22 12:00 - 13:00, 2025-12-23 12:00 - 13:00, 2025-12-24 12:00 - 13:00

Lap Swim - Evening
2025-12-17 20:00 - 21:00, 2025-12-19 20:00 - 21:00, 2025-12-24 20:00 - 21:00

Lap Swim - Morning
2025-12-18 06:00 - 20:30, 2025-12-19 06:00 - 09:00, 2025-12-22 06:00 - 09:00, 2025-12-23 06:00 - 20:30, 2025-12-24 06:00 - 09:00

Aqua Fit
2025-12-18 08:30 - 09:30, 2025-12-23 08:30 - 09:30
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

20-20-20
2025-12-18 09:30 - 22:30
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Mindful Waves
2025-12-18 10:30 - 11:30, 2025-12-23 14:00 - 15:00
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Golden Waves
2025-12-19 09:00 - 10:00, 2025-12-22 09:00 - 10:00, 2025-12-24 09:00 - 10:00
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Family Swim
2025-12-19 19:00 - 20:00, 2025-12-20 12:30 - 13:30

Wet N Wild
2025-12-22 10:00 - 11:00
Shallow water total body workout for adults of all abilities.

20-20-20
2025-12-22 14:00 - 15:00
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Swim Strong
2025-12-23 20:00 - 21:00
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.
