YWCA York

Lap Swim - Afternoon
2024-03-11 12:00 - 13:00, 2024-03-12 12:00 - 13:00, 2024-03-13 12:00 - 13:00, 2024-03-14 12:00 - 13:00, 2024-03-15 12:00 - 13:00, 2024-03-18 12:00 - 13:00 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403

20-20-20
2024-03-11 14:00 - 15:00, 2024-03-18 14:00 - 15:00
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Lap Swim - Morning
2024-03-12 06:00 - 20:30, 2024-03-13 06:00 - 09:00, 2024-03-14 06:00 - 20:30, 2024-03-15 06:00 - 09:00, 2024-03-18 06:00 - 09:00

Aqua Fit
2024-03-12 08:30 - 09:30, 2024-03-14 08:30 - 09:30
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Mindful Waves
2024-03-12 14:00 - 15:00, 2024-03-14 10:30 - 11:30
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Swim Strong
2024-03-12 20:00 - 21:00
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

Golden Waves
2024-03-13 09:00 - 10:00, 2024-03-15 09:00 - 10:00, 2024-03-18 09:00 - 10:00
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Deep Water
2024-03-13 10:00 - 11:00, 2024-03-18 11:00 - 12:00
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Lap Swim - Evening
2024-03-13 20:00 - 21:00, 2024-03-15 20:00 - 21:00

20-20-20
2024-03-14 09:30 - 22:30
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Family Swim
2024-03-15 19:00 - 20:00, 2024-03-16 12:30 - 13:30

Lifeguard Renewal Courses
2024-03-17 07:45 - 18:00
Renewal courses are held for one day only. Participants must hold a current Red Cross Lifeguard certification. Contact our Aquatics Director, Kathy Warner, for more information and to register.

Wet N Wild
2024-03-18 10:00 - 11:00
Shallow water total body workout for adults of all abilities.
