Yoga From The Inside Out
2028-03-22 17:30 - 18:30, 2028-03-29 17:30 - 18:30, 2028-04-05 17:30 - 18:30, 2028-04-12 17:30 - 18:30, 2028-04-19 17:30 - 18:30, 2028-04-26 17:30 - 18:30, 2028-05-03 17:30 - 18:30, 2028-05-10 17:30 - 18:30 (America/New_York) and 7 more dates | YWCA York, 320 East Market Street, York, PA, 17403
Classes include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes welcome all people regardless of their flexibility, age, background, or yoga experience.

Gentle Yoga
2028-03-27 17:30 - 18:15, 2028-04-03 17:30 - 18:15, 2028-04-10 17:30 - 18:15, 2028-04-17 17:30 - 18:15, 2028-04-24 17:30 - 18:15, 2028-05-01 17:30 - 18:15, 2028-05-08 17:30 - 18:15, 2028-05-15 17:30 - 18:15 and 7 more dates | Virtual
Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.
