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DTSTART;TZID=America/New_York:20240108T090000
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DTSTAMP:20260410T171423
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UID:10020529-1704704400-1704708000@ywcayork.org
SUMMARY:Golden Waves
DESCRIPTION:Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility\, strength\, and coordination.
URL:https://ywcayork.org/event/golden-waves/2024-01-08/
LOCATION:YWCA York\, 320 East Market Street\, York\, PA\, 17403
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T130000
DTEND;TZID=America/New_York:20240104T140000
DTSTAMP:20260410T171423
CREATED:20240104T013622Z
LAST-MODIFIED:20240122T182959Z
UID:10018152-1704373200-1704376800@ywcayork.org
SUMMARY:20-20-20
DESCRIPTION:A total body workout with 20 minute segments of cardiovascular\, strength\, and stretch routines.
URL:https://ywcayork.org/event/20-20-20-2/2024-01-04/
LOCATION:YWCA York\, 320 East Market Street\, York\, PA\, 17403
CATEGORIES:Aquatics
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T093000
DTEND;TZID=America/New_York:20240104T223000
DTSTAMP:20260410T171423
CREATED:20240122T184916Z
LAST-MODIFIED:20240123T010518Z
UID:10025795-1704360600-1704407400@ywcayork.org
SUMMARY:20-20-20
DESCRIPTION:A total body workout with 20 minute segments of cardiovascular\, strength\, and stretch routines.
URL:https://ywcayork.org/event/20-20-20-3/2024-01-04/
LOCATION:YWCA York\, 320 East Market Street\, York\, PA\, 17403
CATEGORIES:Aquatics
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T173000
DTEND;TZID=America/New_York:20240103T183000
DTSTAMP:20260410T171423
CREATED:20240104T043742Z
LAST-MODIFIED:20240122T183909Z
UID:10017619-1704303000-1704306600@ywcayork.org
SUMMARY:Yoga From The Inside Out
DESCRIPTION:Classes include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind\, body\, and spirit. These classes welcome all people regardless of their flexibility\, age\, background\, or yoga experience.
URL:https://ywcayork.org/event/yoga-from-the-inside-out/2024-01-03/
LOCATION:YWCA York\, 320 East Market Street\, York\, PA\, 17403
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T100000
DTEND;TZID=America/New_York:20240103T110000
DTSTAMP:20260410T171423
CREATED:20240104T041513Z
LAST-MODIFIED:20240123T010253Z
UID:10019211-1704276000-1704279600@ywcayork.org
SUMMARY:Deep Water
DESCRIPTION:Exercise in the deep water using floatation belts and water bells with no stress on the joints.
URL:https://ywcayork.org/event/deep-water-2/2024-01-03/
LOCATION:YWCA York\, 320 East Market Street\, York\, PA\, 17403
CATEGORIES:Aquatics
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