YWCA York

Aqua Fit
2026-02-05 08:30 - 09:30, 2026-02-10 08:30 - 09:30, 2026-02-12 08:30 - 09:30 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

20-20-20
2026-02-05 09:30 - 22:30 | YWCA York, 320 East Market Street, York, PA, 17403
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Mindful Waves
2026-02-05 10:30 - 11:30, 2026-02-10 14:00 - 15:00 | YWCA York, 320 East Market Street, York, PA, 17403
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Lap Swim - Afternoon
2026-02-05 12:00 - 13:00, 2026-02-06 12:00 - 13:00, 2026-02-09 12:00 - 13:00, 2026-02-10 12:00 - 13:00, 2026-02-11 12:00 - 13:00 | YWCA York, 320 East Market Street, York, PA, 17403

Lap Swim - Morning
2026-02-06 06:00 - 09:00, 2026-02-09 06:00 - 09:00, 2026-02-10 06:00 - 20:30, 2026-02-11 06:00 - 09:00, 2026-02-12 06:00 - 20:30 | YWCA York, 320 East Market Street, York, PA, 17403

Golden Waves
2026-02-06 09:00 - 10:00, 2026-02-09 09:00 - 10:00, 2026-02-11 09:00 - 10:00 | YWCA York, 320 East Market Street, York, PA, 17403
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Family Swim
2026-02-06 19:00 - 20:00, 2026-02-07 12:30 - 13:30 | YWCA York, 320 East Market Street, York, PA, 17403

Lap Swim - Evening
2026-02-06 20:00 - 21:00, 2026-02-11 20:00 - 21:00 | YWCA York, 320 East Market Street, York, PA, 17403

Wet N Wild
2026-02-09 10:00 - 11:00 | YWCA York, 320 East Market Street, York, PA, 17403
Shallow water total body workout for adults of all abilities.

Deep Water
2026-02-09 11:00 - 12:00, 2026-02-11 10:00 - 11:00 | YWCA York, 320 East Market Street, York, PA, 17403
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

20-20-20
2026-02-09 14:00 - 15:00 | YWCA York, 320 East Market Street, York, PA, 17403
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Gentle Yoga
2026-02-09 17:30 - 18:15 | Virtual
Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.

Swim Strong
2026-02-10 20:00 - 21:00 | YWCA York, 320 East Market Street, York, PA, 17403
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

Yoga From The Inside Out
2026-02-11 17:30 - 18:30 | YWCA York, 320 East Market Street, York, PA, 17403
Classes include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes welcome all people regardless of their flexibility, age, background, or yoga experience.
