YWCA York

Family Swim
2025-10-31 19:00 - 20:00, 2025-10-25 12:30 - 13:30 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403

Lap Swim - Afternoon
2025-10-31 12:00 - 13:00, 2025-10-30 12:00 - 13:00, 2025-10-29 12:00 - 13:00, 2025-10-28 12:00 - 13:00, 2025-10-27 12:00 - 13:00 | YWCA York, 320 East Market Street, York, PA, 17403

Golden Waves
2025-10-31 09:00 - 10:00, 2025-10-29 09:00 - 10:00, 2025-10-27 09:00 - 10:00 | YWCA York, 320 East Market Street, York, PA, 17403
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Lap Swim - Morning
2025-10-31 06:00 - 09:00, 2025-10-30 06:00 - 20:30, 2025-10-29 06:00 - 09:00, 2025-10-28 06:00 - 20:30, 2025-10-27 06:00 - 09:00 | YWCA York, 320 East Market Street, York, PA, 17403

No More Secrets: Survivor Voices from The Second Step
2025-10-30 19:00 - 21:00 | Asbury United Methodist Church, 340 E. Market St., York, PA, York, PA, 17403, United States
We invite you to an empowering evening with YWCA York and Women & One Acts for the encore documentary play, “No More Secrets: Survivor Voices from The Second Step”, created by Lisa Rafferty. Watch this presentation to be inspired by voices of survivors, raise awareness of the impact of domestic violence in our community, and the importance of supportive services and programming for survivors to heal. Reserve your seat here.

Mindful Waves
2025-10-30 10:30 - 11:30, 2025-10-28 14:00 - 15:00 | YWCA York, 320 East Market Street, York, PA, 17403
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

20-20-20
2025-10-30 09:30 - 22:30 | YWCA York, 320 East Market Street, York, PA, 17403
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Aqua Fit
2025-10-30 08:30 - 09:30, 2025-10-28 08:30 - 09:30 | YWCA York, 320 East Market Street, York, PA, 17403
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Lap Swim - Evening
2025-10-29 20:00 - 21:00, 2025-10-24 20:00 - 21:00 | YWCA York, 320 East Market Street, York, PA, 17403

Yoga From The Inside Out
2025-10-29 17:30 - 18:30 | YWCA York, 320 East Market Street, York, PA, 17403
Classes include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes welcome all people regardless of their flexibility, age, background, or yoga experience.

Deep Water
2025-10-29 10:00 - 11:00, 2025-10-27 11:00 - 12:00 | YWCA York, 320 East Market Street, York, PA, 17403
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Swim Strong
2025-10-28 20:00 - 21:00 | YWCA York, 320 East Market Street, York, PA, 17403
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

Gentle Yoga
2025-10-27 17:30 - 18:15 | Virtual
Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.

20-20-20
2025-10-27 14:00 - 15:00 | YWCA York, 320 East Market Street, York, PA, 17403
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Wet N Wild
2025-10-27 10:00 - 11:00 | YWCA York, 320 East Market Street, York, PA, 17403
Shallow water total body workout for adults of all abilities.
