YWCA York

Deep Water
2025-12-03 10:00 - 11:00, 2025-12-01 11:00 - 12:00, 2025-11-26 10:00 - 11:00 (America/New_York) | YWCA York, 320 East Market Street, York, PA, 17403
Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Golden Waves
2025-12-03 09:00 - 10:00, 2025-12-01 09:00 - 10:00, 2025-11-28 09:00 - 10:00, 2025-11-26 09:00 - 10:00
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Lap Swim - Morning
2025-12-03 06:00 - 09:00, 2025-12-02 06:00 - 20:30, 2025-12-01 06:00 - 09:00, 2025-11-28 06:00 - 09:00, 2025-11-27 06:00 - 20:30

Swim Strong
2025-12-02 20:00 - 21:00
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

Mindful Waves
2025-12-02 14:00 - 15:00, 2025-11-27 10:30 - 11:30
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Lap Swim - Afternoon
2025-12-02 12:00 - 13:00, 2025-12-01 12:00 - 13:00, 2025-11-28 12:00 - 13:00, 2025-11-27 12:00 - 13:00, 2025-11-26 12:00 - 13:00

Aqua Fit
2025-12-02 08:30 - 09:30, 2025-11-27 08:30 - 09:30
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

20-20-20
2025-12-01 14:00 - 15:00
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Wet N Wild
2025-12-01 10:00 - 11:00
Shallow water total body workout for adults of all abilities.

Family Swim
2025-11-29 12:30 - 13:30, 2025-11-28 19:00 - 20:00

Lap Swim - Evening
2025-11-28 20:00 - 21:00, 2025-11-26 20:00 - 21:00

20-20-20
2025-11-27 09:30 - 22:30
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Yoga From The Inside Out
2025-11-26 17:30 - 18:30
Classes include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes welcome all people regardless of their flexibility, age, background, or yoga experience.
