Golden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
YWCA York is holding its 20th Annual Race Against Racism, a 5K race focused on celebrating diversity, inclusion, and equality for all! The event will be held on Saturday, April 26, 2025, at YWCA York, 320 E. Market Street, York, PA. Learn more about our empowering race and register here!
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.