Mindful Waves
YWCA York 320 East Market Street, York, PAFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
About the Town Hall At YWCA York, we are on a mission to celebrate the dynamic voices of Gen Z. The YWomenVote GenZ York Town Hall will provide a nonpartisan forum for the diverse, impactful opinions of young women, girls and nonbinary young people to influence national discourse and shape effective policy solutions as […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.