YWCA York's 2025 BIPOC Mental Health Awareness Month Symposium: Black Men & Mental Health featuring Keynote Speaker, Chad Lassiter, Executive Director of The Pennsylvania Human Relations Commission. This symposium will focus on diminishing the stigma, challenges, myths associated with mental health surrounding Black Men, while providing an opportunity for safe communication and accessible resources. […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines
Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.
High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.
