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Lap Swim – Morning
YWCA York 320 East Market Street, YorkGolden Waves
YWCA York 320 East Market Street, YorkFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Deep Water
YWCA York 320 East Market Street, YorkExercise in the deep water using floatation belts and water bells with no stress on the joints.
Lap Swim – Afternoon
YWCA York 320 East Market Street, YorkYoga From The Inside Out
YWCA York 320 East Market Street, YorkClasses include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes […]