Aqua Fit

Aqua Fit
YWCA York 320 East Market Street, York

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

20-20-20

20-20-20
YWCA York 320 East Market Street, York

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Mindful Waves

Mindful Waves
YWCA York 320 East Market Street, York

Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Dorrie Leader Advocacy Award 2024

YWCA York 320 East Market Street, York

Register for our Dorrie Leader Advocacy Award will be held Thursday, March 28, 2024.