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Lap Swim – Morning
YWCA York 320 East Market Street, YorkGolden Waves
YWCA York 320 East Market Street, YorkFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Wet N Wild
YWCA York 320 East Market Street, YorkShallow water total body workout for adults of all abilities.
Deep Water
YWCA York 320 East Market Street, YorkExercise in the deep water using floatation belts and water bells with no stress on the joints.
Lap Swim – Afternoon
YWCA York 320 East Market Street, YorkGentle Yoga
VirtualInvite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links […]