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Event Series Aqua Fit

Aqua Fit

YWCA York 320 East Market Street, York

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Event Series Mindful Waves

Mindful Waves

YWCA York 320 East Market Street, York

Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Event Series Swim Strong

Swim Strong

YWCA York 320 East Market Street, York

Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

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