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Event Series Aqua Fit

Aqua Fit

YWCA York 320 East Market Street, York

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Event Series 20-20-20

20-20-20

YWCA York 320 East Market Street, York

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Event Series Mindful Waves

Mindful Waves

YWCA York 320 East Market Street, York

Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

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