12 events found.
Aquatics
Lap Swim – Morning
YWCA York 320 East Market Street, York, PAGolden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Deep Water
YWCA York 320 East Market Street, York, PAExercise in the deep water using floatation belts and water bells with no stress on the joints.
Lap Swim – Afternoon
YWCA York 320 East Market Street, York, PALap Swim – Evening
YWCA York 320 East Market Street, York, PALap Swim – Morning
YWCA York 320 East Market Street, York, PAAqua Fit
YWCA York 320 East Market Street, York, PAHigh energy class with music. Cardio variety combined with exercise for overall muscle conditioning.
20-20-20
YWCA York 320 East Market Street, York, PAA total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.
Mindful Waves
YWCA York 320 East Market Street, York, PAFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Lap Swim – Afternoon
YWCA York 320 East Market Street, York, PALap Swim – Morning
YWCA York 320 East Market Street, York, PAGolden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.