• Aqua Fit

    Aqua Fit
    YWCA York 320 East Market Street, York, PA

    High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

  • 20-20-20

    20-20-20
    YWCA York 320 East Market Street, York, PA

    A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

  • Mindful Waves

    Mindful Waves
    YWCA York 320 East Market Street, York, PA

    Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

  • Golden Waves

    Golden Waves
    YWCA York 320 East Market Street, York, PA

    Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

  • Mermaid Fun Swim

    Mermaid Fun Swim
    YWCA York 320 East Market Street, York, PA

    Get your mermaid tail or flippers ready and learn some new mermaid skills with our Aquatics leaders! This event is open to all, with activities catering to both beginners and advanced swimmers. Just make sure you're in Level 3 or above, and Level 2 swimmers, don't forget to have an adult accompanying you in the […]

    $5