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  • Aqua Fit

    Aqua Fit

    YWCA York 320 East Market Street, York, PA

    High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

  • 20-20-20

    20-20-20

    YWCA York 320 East Market Street, York, PA

    A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

  • Mindful Waves

    Mindful Waves

    YWCA York 320 East Market Street, York, PA

    Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

  • 2024 Give Local York With YWCA York

    YWCA York's Aquatics Program has provided a safe place for individuals of all ages to improve their quality of life through physical fitness and health education, with programs that strengthen bodies, build self-esteem, and confidence for 71 years.  Our programs are Aqua Exercise, Learn to Swim classes, Lifeguard Training, and our nationally competitive York Synchro […]

  • Golden Waves

    Golden Waves

    YWCA York 320 East Market Street, York, PA

    Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

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