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Deep Water

Deep Water

YWCA York 320 East Market Street, York, PA

Exercise in the deep water using floatation belts and water bells with no stress on the joints.

20-20-20

20-20-20

YWCA York 320 East Market Street, York, PA

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Gentle Yoga

Gentle Yoga

Virtual

Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.

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