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Aqua Fit

Aqua Fit

YWCA York 320 East Market Street, York, PA

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

20-20-20

20-20-20

YWCA York 320 East Market Street, York, PA

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Mindful Waves

Mindful Waves

YWCA York 320 East Market Street, York, PA

Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Golden Waves

Golden Waves

YWCA York 320 East Market Street, York, PA

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

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