State of Black Life in York Gala Presented by: YWCA York’s Racial Justice Committee Join us for a black-tie event aims to educate, empower, and celebrate the resilience of York’s Black community through an evening of dinner, networking, and elegance.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines
Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.
