Mindful Waves
YWCA York 320 East Market Street, York, PAFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
YWCA York's 2025 BIPOC Mental Health Awareness Month Symposium: Black Men & Mental Health featuring Keynote Speaker, Chad Lassiter, Executive Director of The Pennsylvania Human Relations Commission. This symposium will […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.