Golden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
12 events found.
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Deep Water
YWCA York 320 East Market Street, York, PAExercise in the deep water using floatation belts and water bells with no stress on the joints.
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Lap Swim – Afternoon
YWCA York 320 East Market Street, York, PA -
Yoga From The Inside Out
YWCA York 320 East Market Street, York, PAClasses include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes welcome all people regardless of their flexibility, age, background, or yoga experience.
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Lap Swim – Evening
YWCA York 320 East Market Street, York, PA -
Lap Swim – Morning
YWCA York 320 East Market Street, York, PA -
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Mindful Waves
YWCA York 320 East Market Street, York, PAFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
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Lap Swim – Afternoon
YWCA York 320 East Market Street, York, PA -
2024 Give Local York With YWCA York
YWCA York's Aquatics Program has provided a safe place for individuals of all ages to improve their quality of life through physical fitness and health education, with programs that strengthen bodies, build self-esteem, and confidence for 71 years. Our programs are Aqua Exercise, Learn to Swim classes, Lifeguard Training, and our nationally competitive York Synchro […]
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Lap Swim – Morning
YWCA York 320 East Market Street, York, PA
