Golden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
YWCA York Synchro's 2025 Crab Feast Fundraiser and Silent Auction Empower our amazing youth! Enjoy delicious selections that include: - Crabs - Roasted Vegetables - Corn on The Cob - Desserts and more Events will include: - Lawn games - Open Swim - Silent Auction -DJ
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines