Golden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
WALK WITH US IN ENDING MEN'S SEXUAL VIOLENCE AGAINST WOMEN FRIDAY, SEPTEMBER 5TH, 6:00 PM DOWNTOWN YORK CITY, PA YWCA York's 2025 Walk A Mile In Her Shoes® is focused on our community coming together in solidarity for men ending men's sexualized violence, towards women and fem presenting folx. All proceeds support YWCA […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.