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Golden Waves

Golden Waves

YWCA York 320 East Market Street, York, PA

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Wet N Wild

Wet N Wild

YWCA York 320 East Market Street, York, PA

Shallow water total body workout for adults of all abilities.

Deep Water

Deep Water

YWCA York 320 East Market Street, York, PA

Exercise in the deep water using floatation belts and water bells with no stress on the joints.

20-20-20

20-20-20

YWCA York 320 East Market Street, York, PA

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

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