Mindful Waves
YWCA York 320 East Market Street, York, PAFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Join us as we raise awareness and support YWCA York's Anti-Human Trafficking programming, while honoring the late Jessica Hummel, a tireless and passionate advocate, daughter, Associate, and friend. The event is a black-tie affair, featuring a silent auction, a cocktail style experience, entertainment, and an enjoyable celebration for a worthy cause. Register by January 5, […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.