Deep Water
YWCA York 320 East Market Street, York, PAExercise in the deep water using floatation belts and water bells with no stress on the joints.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
Classes include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes welcome all people regardless of their flexibility, age, background, or yoga experience.
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
We invite you to an empowering evening with YWCA York and Women & One Acts for the encore documentary play, "No More Secrets: Survivor Voices from The Second Step", created by Lisa Rafferty. Watch this presentation to be inspired by voices of survivors, raise awareness of the impact of domestic violence in our community, […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.