Join us as we raise awareness and support YWCA York's Anti-Human Trafficking programming, while honoring the late Jessica Hummel, a tireless and passionate advocate, daughter, Associate, and friend. The event is a black-tie affair, featuring a silent auction, a cocktail style experience, entertainment, and an enjoyable celebration for a worthy cause. Register by January 5, […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
