12 events found.
-
-
Lap Swim – Afternoon
YWCA York 320 East Market Street, York, PA -
Mindful Waves
YWCA York 320 East Market Street, York, PAFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
-
Swim Strong
YWCA York 320 East Market Street, York, PALap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.
-
Lap Swim – Morning
YWCA York 320 East Market Street, York, PA -
Golden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
-
Deep Water
YWCA York 320 East Market Street, York, PAExercise in the deep water using floatation belts and water bells with no stress on the joints.
-
Lap Swim – Afternoon
YWCA York 320 East Market Street, York, PA -
Yoga From The Inside Out
YWCA York 320 East Market Street, York, PAClasses include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes welcome all people regardless of their flexibility, age, background, or yoga experience.
-
Lap Swim – Evening
YWCA York 320 East Market Street, York, PA -
Lap Swim – Morning
YWCA York 320 East Market Street, York, PA -