Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.
YWCA York's 2024 Adopt A Family We're thrilled to announce the launch of our 2024 Adopt A Family program, presented by YWCA York's Junior Board. Register now to become a donor and make a difference in the lives of families in need. Don't forget to register by Monday, October 28th. Let's come together and […]
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
Classes include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes welcome all people regardless of their flexibility, age, background, or yoga experience.
