• Golden Waves

    Golden Waves

    YWCA York 320 East Market Street, York, PA

    Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

  • YWCA York 2025 BIPOC MHMS

    YWCA York 320 East Market Street, York, PA

    YWCA York's 2025 BIPOC Mental Health Awareness Month Symposium: Black Men & Mental Health featuring Keynote Speaker, Chad Lassiter, Executive Director of The Pennsylvania Human Relations Commission. This symposium will […]

  • Golden Waves

    Golden Waves

    YWCA York 320 East Market Street, York, PA

    Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

  • Wet N Wild

    Wet N Wild

    YWCA York 320 East Market Street, York, PA

    Shallow water total body workout for adults of all abilities.

  • Deep Water

    Deep Water

    YWCA York 320 East Market Street, York, PA

    Exercise in the deep water using floatation belts and water bells with no stress on the joints.

  • 20-20-20

    20-20-20

    YWCA York 320 East Market Street, York, PA

    A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

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