High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Get your mermaid tail or flippers ready and learn some new mermaid skills with our Aquatics leaders! This event is open to all, with activities catering to both beginners and advanced swimmers. Just make sure you're in Level 3 or above, and Level 2 swimmers, don't forget to have an adult accompanying you in the […]