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  • Mindful Waves

    Mindful Waves
    YWCA York 320 East Market Street, York, PA

    Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

  • YWCA York’s 2026 Dorrie Leader Advocacy Awards

    YWCA York 320 East Market Street, York, PA

    Register today to attend the 2026 Dorrie Leader Advocacy Award dinner! The Dorrie Leader Advocacy Award honors Dorrie Leader's work as a champion for women, people of color, and economically disadvantaged people, as well as the advocates who continue this work in York County today.  

    $25

  • Swim Strong

    Swim Strong
    YWCA York 320 East Market Street, York, PA

    Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

  • Golden Waves

    Golden Waves
    YWCA York 320 East Market Street, York, PA

    Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

  • Deep Water

    Deep Water
    YWCA York 320 East Market Street, York, PA

    Exercise in the deep water using floatation belts and water bells with no stress on the joints.

  • Yoga From The Inside Out

    Yoga From The Inside Out
    YWCA York 320 East Market Street, York, PA

    Classes include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes welcome all people regardless of their flexibility, age, background, or yoga experience.

  • Aqua Fit

    Aqua Fit
    YWCA York 320 East Market Street, York, PA

    High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

  • 20-20-20

    20-20-20
    YWCA York 320 East Market Street, York, PA

    A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.