Get your mermaid tail or flippers ready and learn some new mermaid skills with our Aquatics leaders! This event is open to all, with activities catering to both beginners and advanced swimmers. Just make sure you're in Level 3 or above, and Level 2 swimmers, don't forget to have an adult accompanying you in the […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
