YWCA Black Maternal Health Series
Black Maternal Health Series Presented by: YWCA York’s Racial Justice Committee The event will feature dialogue from medical professionals, an opportunity for community discussion, and an engaging lunch.
Black Maternal Health Series Presented by: YWCA York’s Racial Justice Committee The event will feature dialogue from medical professionals, an opportunity for community discussion, and an engaging lunch.
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
Classes include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes […]
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.