20-20-20
YWCA York 320 East Market Street, York, PAA total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.
12 events found.
Golden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Family Swim
YWCA York 320 East Market Street, York, PAFamily Swim
YWCA York 320 East Market Street, York, PAGolden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Wet N Wild
YWCA York 320 East Market Street, York, PAShallow water total body workout for adults of all abilities.
Deep Water
YWCA York 320 East Market Street, York, PAExercise in the deep water using floatation belts and water bells with no stress on the joints.
20-20-20
YWCA York 320 East Market Street, York, PAA total body workout with 20 minute segments of cardiovascular, strength, and stretch routines
Gentle Yoga
VirtualInvite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.
Aqua Fit
YWCA York 320 East Market Street, York, PAHigh energy class with music. Cardio variety combined with exercise for overall muscle conditioning.
Mindful Waves
YWCA York 320 East Market Street, York, PAFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Self-Defense Training
YWCA York 320 East Market Street, York, PAThe Self-Defense Training workshop is designed to make participants feel safer, stronger, and more confident through empowerment training, scenario immersion drills, and tactics and techniques that utilize natural leverage and offset size and strength disparities.
$50